Morning Routine For Healthy, Mind and Body.
Morning Routine For Healthy, Mind and Body. I would love to explain from scientific and spiritual purpose of morning routine. Morning: Wake up between 4:00 to 6:00 am ( due to scientific and spiritual reasons) 1 hour of Self conscious with all these activities 15 minutes physical exercise ( to make all muscle active, to give them strength and flexibility) 15 minutes of shower and meditation (water has natural power to cleanse, it takes off physical negative energy which has build up on the body from your surroundings. That is the reason after having shower body and mind feels rejuvenated and relaxed. Back in the days people used to take shower when ever they come home so they wash of all those memories which they carry or accumulate from outside world)( meditation, seat with your self in silence, watch your breath, world is doing perfectly fine without your attention, your job is to go within yourself, instead focusing on outside world) 15 minutes reading ( very import...