Morning Routine For Healthy, Mind and Body.

 Morning Routine For Healthy, Mind and Body.

 I would love to explain from scientific and spiritual purpose of morning routine.

Morning:

Wake up between 4:00 to 6:00 am ( due to scientific and spiritual reasons)

1 hour of Self conscious with all these activities

15 minutes physical exercise ( to make all muscle active, to give them strength and flexibility)

15 minutes of shower and meditation (water has natural power to cleanse, it takes off physical negative energy which has build up on the body from your surroundings. That is the reason after having shower body and mind feels rejuvenated and relaxed. Back in the days people used to take shower when ever they come home so they wash of all those memories which they carry or accumulate from outside world)( meditation, seat with your self in silence, watch your breath, world is doing perfectly fine without your attention, your job is to go within yourself, instead focusing on outside world)

15 minutes reading ( very important, since this is a emotional breakfast, it will give your mind a new direction, DO NOT read any newspaper or watch any news, it’s a full of negativity, you will not be able to change your perception if you are full of negative garbage. Be careful what you feed your mind from social media, news, politics, toxic relationships, rate race, it all will create emotional anxiety, which will leads to psycho somatic disease, where world is suffering right now)

15 minutes breakfast ( vegan, highly nutritious, freshly made, fruits, vegetables and whole grains, no frozen stuff, very important is eat every bite as if it is a blessing from GOD)

Morning affiliations: Gratitude to the Universe that I have come to know and I accept your bigger plan for myself. Today I am accepting my life the way it is. I understand you want me to take new higher levels of life and you do not want me to get stuck at older ways of life. By sending new lessons you are clearing my path. I am grateful for your grace. Thank you. I am willing to take every opportunity to take my life to the new level. That day is today. I am accepting the power of now”

Take this affirmation to next 15 days.

Believe in the words and power that it holds.

And see the magnificent changes in your life.

Love and blessings 💓